This program is designed for children age 8 and up. This is a high skill Taekwondo Olympic training program that focuses on developing confidence, team work, strategy, footwork, kicks, timing, speed, power, agility, flexibility, hand target drills, heavy bag workouts, coaching, combinations, professional training, opponent analysis, conditioning, weight control, competition tips, official Olympic rules, scientific analysis of scoring and more.
Energy Martial Arts Studio sparring team will represent our school in both provincial and national tournaments in Canada and the USA (USA open).